Gaiam Pilates: Intermediate Mat Workout DVD (Used) Oral Herpes Simplex (Cold sores) First Derm. Features: developing a strong core improves posture Details: Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high energy, high impact aerobic endeavor, this type of program is portable and practical for quick and available sessions. By enhancing the mid section, the body takes on a leaner and suppler look, creating a more positive self image. Direction is courtesy of certified Pilates' instructor Ana Caban. UPC: 029956908109 EAN: 0029956908109 Binding: Paperback Item Condition: UsedVeryGood