Quitting Smoking & Vaping For DummiesUnderstand your smoking or vaping habits Find quit strategies that work Change your attitude toward smoking or vaping Kick the habit for good and breathe easier Whether you're a smoker or a vaper, this trusted guidebook walks you through building your own personal quit plan. Offering information on new and effective medication treatments, cognitive behavioral therapy (CBT), and building resilience, it sets you on the path to recovery. This book breaks
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