The Little Book of HappinessWhat is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives such as
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