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CD: Self-Compassion Diet, The (2 CD)Self Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn? t counting calories or depriving yourself at the dinner table. Jean Fain tells us it? s about cultivating awareness and self acceptance wherever you are. With The Self Compassion Diet, this Harvard Medical School? affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self? a
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CD: Self-Compassion Diet, The (2 CD)
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